Wai Lana Easy Series Tripack DVD – Gentle Yoga Exercises to Increase Flexibility, Muscle Toning, Mind & Body Relaxation (Duration: 2.5 hrs)

51bz2mFsNjL41diAJsJjdL51l6B5eAW6L31FYcGuIpQL51JlVep9erL, Wai Lana’s Easy Series DVD Tripack includes: 1. Beginners Workout DVD: – Wai Lana’s gentle, easy, and safe yoga poses offer wonderful results – These exercises are good for everyone whether you’re new to yoga or simply want a gentle workout to complement your sport – These simple poses will loosen your joints and wake up your spine – After deep relaxation you’ll emerge from this session feeling refreshed and renewed ;2. Toning Workout DVD: – Tone your body with traditional postures to help you look and feel your best – Shape your thighs buttocks and abdomen – Increasing flexibility in your hips, legs and back – So, whether you’re already fit or just starting out, this is a great workout for your entire body ;3. Relaxation Workout DVD: – Practice postures to release built-up muscle tension, leaving you relaxed and refreshed – You’ll massage your spine and exercise your neck and shoulders – Manage common areas of accumulated stress and tension – You’ll also learn balancing poses that brings about peaceful concentration. ;Special Features: – Customized Personal Workouts – One Asana at a Time – Quick Hints for Each Pose – Benefits for Each Pose – Wai Lana’s Little Yogis – Using Yoga Props – Scenic Meditation – Spanish Soundtrack ; Experience what yoga can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice. ;”It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen” -Elayne Blythe, Film Advisory Board President ;Level: Beginner
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7.9 x 5.5 x 1.9 inches; 14.4 Ounces
Item model number ‏ : ‎ 025607
Date First Available ‏ : ‎ July 26, 2010
Manufacturer ‏ : ‎ Wai Lana Productions
ASIN ‏ : ‎ B0062TL4EE

GREAT FOR LOWER BACK PAIN – Easy Yoga by Wai Lana gives your body the deep relaxation and relief needed to live a healthy life.
RELIEVE STRESS EASILY – Pose after pose of simple effective asanas and stretches.
PERFECT FOR BEGINNERS – Start here to begin your new yoga life style. Poses and easy to follow instructions from World renowned yoga expert.
WAI LANA – International yoga icon with millions of fans across the globe
Total running time: Approx. 150 minutes., $35.04, $35.04

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