, Consult a physician before beginning this or any exercise routine.
Package Dimensions : 7.48 x 5.35 x 0.67 inches; 2.4 Ounces
Date First Available : February 7, 2019
Manufacturer : Live Evergreen
ASIN : B07NH66FW1
WHAT IS IT? The Rock the Walk 30-Day Challenge DVD is a low-impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. It’s never too late to transform your body!
COMPLETE TRAINING: This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.
BACKGROUND MUSIC: Features light rock-style music in the background (just music, no lyrics) to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. You’ll appreciate the way it motivates you.
8 MINUTES A DAY: That’s plenty long enough to log a quality training session, then graduate to 16, 24, and 32 minutes a day over the course of the program. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor, building a worldwide following in at-home instructional exercise videos; now in his 60s, Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs., $29.99,
$29.99 - $22.99