QUARANTINE WORKOUT #WITHME -7 MINUTE CARDIO BOOST YOUR IMMUNE SYSTEM REDUCE ANXIETY

STAY AT HOME WORKOUT – 7 MINUTE CARDIO HOME WORKOUT -BOOST YOUR IMMUNE SYSTEM AND REDUCE ANXIETY

FREE EXERCISE VIDEO TIMETABLE https://www.lwrfitness.com/free-home-exercise-workout-class/

While we are all staying at home and self isolating I wanted to make it easy for you and your family to stay active while indoors and all for free with my workout videos.

This will be great for your motivation and so easy as all you need to do is to pick the class you want and press the PLAY button, (that simple) and you can do the classes at any time. Please do share this page and let’s all stay safe at home and get physically and mentally strong to fight this virus. Lucy xx

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