MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set

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30 orthopedically correct and functional exercises to do at home which are designed to lose fat
9 Quick total-body workouts for men or women
3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
A fast way to lose weight and build muscle with no equipment required
Full body calisthenics workout DVDs for an intense burn, $24.50, $24.50

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