Jpodream Kettlebell Set Weights 5-10lbs: Strength Training Dumbbells Fitness Equipment for Home Gym Women Men Exercise

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Product Description

Squat for workout

Kettlebell Squat Kettlebell Squat

Doing exercise, such as squat

The left and right sides of the kettlebell handle are matte surfaces, which have anti-slip functions, so that the athlete can stabilize the kettlebell to achieve the exercise effect when doing squats.


1. Lift the kettlebell with both hands and pull it to your chest. Keep the kettlebell at chest height with both hands.

2. Separate your feet and keep a distance slightly larger than the width of your shoulders. Push your hips back, slowly bend your knees, and lower your legs until your thighs are lower than parallel to the ground.

3. Press down on the heel and push the hip forward to return to the starting position. After bending your knees, lower the kettlebell to the ground.

Stretching movementsStretching movements

Stretching movements

Push-ups are more stablePush-ups are more stable Smooth round bottom

The smooth round bottom provides solid support for push-ups and other sportsThe smooth round bottom also prevents the floor from being scratched during exerciseThe strong support of the kettlebell allows greater exercise of arm strength

Comfortable wide handle

Features of the handle

Comfortable handle makes gripping easierThe wide handle satisfies the grip of both handsThe vinyl handle makes it more secure to hold

Explanation of Kettlebell Training Action

Oval support point Oval support point

kettlebell lungekettlebell lunge

Kettlebell SwingsKettlebell Swings

kettlebell push presses

1. Hold a kettlebell, pull it to the shoulder position, and stand upright. When doing this movement, rotate your wrist and let your palm move forward. This is your starting position.

2. Bend your knees and let your body squat down, keeping your upper body straight.

3. Then quickly do jumps and use your body’s kinetic energy to push the kettlebell over your head

4. Finally, lower the kettlebell back to the starting position and repeat the above actions.

Kettlebell Lunge

1. Take one step forward and squat so that the knee joint and the ankle joint are on the same vertical line

2. The center of gravity falls between the legs

3. Bend the hind legs and squat until the knee joint is close to the ground

4. Stabilize your core muscles. Don’t lean your upper body backwards when squatting on one side of the kettlebell over the top

5. Extend both legs at the same time to return to a standing posture

Kettlebell Swings

1. Stand with your feet apart, slightly wider than your shoulders, hold the kettlebell with your hands and straighten your arms

2. Bend your knees slightly, keep your back neutral, and swing the kettlebell back from between your legs

3. Swing the kettlebell forward from between your legs to the front of your chest

4. Swing the kettlebell up to the top of the head, and then swing it in the opposite direction

Parent-child interactive entertainment timeParent-child interactive entertainment time

Parent-child exercise and leisure time

Kettlebell exercises can also be used for parent-child time to enhance the relationship between parents and children.

Children use light-weight kettlebells, and adults can choose them according to their needs.

Instructing children to exercise with kettlebells, or working out with children is a very good time for communication.

Not only does it bring health to myself and the child, it also enhances the relationship between each other.

Date First Available ‏ : ‎ August 27, 2021
Manufacturer ‏ : ‎ Jpodream
ASIN ‏ : ‎ B09DRW8M9W

Easy to use: This kettlebell with high density and small size is easier to use for indoor or outdoor workout, like at home, gym, sandbeach etc.
Elliptical support points: There are two elliptical support points below the kettlebell handle, allowing you to better support the weight of the kettlebell in the process of doing your fitness exercise.
Large handle & stable bottom: The kettlebell handle is large and comfortable, you can control it by one or two hands. The round and textured bottom is ideal for push-ups or other exercises requiring a kettlebell with a stable bottom.
Vinyl coated kettlebell: If you don’t love the ideal of iron kettlebells or that metal feel on your hands, this kettlebell coated with vinyl on the surface making it less susceptible to rust or corrosion in addition to a different grip feel.
Strength Training: Kettlebell workouts could improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles., $15.99, $15.99



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