Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors – Low Impact Full Body Exercise Program for Women

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Product Description

2-week fitness video DVD designed specifically for women 50+. Workouts are only 8-minutes a day!

easy-to-follow, 2-week fitness video DVD program designed for women over 50easy-to-follow, 2-week fitness video DVD program designed for women over 50

Jaime and a woman model demonstrating working out with small weightsJaime and a woman model demonstrating working out with small weights

“Little Black Dress” is an easy-to-follow, 2-week fitness video DVD program designed for women 50+

An effective AT-HOME fitness program

If you’re a regular exerciser, just beginning your fitness journey, or are searching for a fresh way to get acive, our Little Black Dress workout DVD will help you achieve your goals — whether your goal is to fit back into your little black dress for an upcoming event or just to help you feel and look your best.

Celebrity trainer Jaime Brenkus, creator of the renowned 8-minute workout philosophy, is your program host

Jaime’s infectious enthusiasm helps you achieve optimum results from his upbeat, 8-minute-a-day, full-body workouts – to help you lose weight, boost cardio, and improve your balance in the least amount of time. His exercises are easy to follow and include modifications on certain moves depending on your needs.

Jaime has appeared on the Dr. Oz program and is certified by the American College of Sports Medicine as an Exercise Physiologist.

Your program includes: Eleven 8-minute workout videos (along with 3 rest days for critical body recovery) Meal suggestions and grocery shopping list to cover all 14 days of the program Self-reflection worksheets and progress calendar 8-minute stretch video 2-minute warm up video 2-minute warm down video Proper form videos to give you a sneak peek at the types of moves you’ll be performing

Jaime instructing woman how to do left lifts, as she holds on to a chairJaime instructing woman how to do left lifts, as she holds on to a chair

Daily 8-minute workouts focus on:

Abs (core)BunsLeg strength and toneUpper body strength and toneTotal body fitnessStrength aerobics

As you progress through the program, you’re encouraged to double-up and triple-up your workouts – meaning repeat the workout you just did a second time (or even a third time), if you want to challenge yourself more. Of course, that’s totally up to you.

Woman working out with dumbbellsWoman working out with dumbbells

Minimal equipment is needed to perform these workouts at-home:

Little Black Dress requires:

A pair of 3 or 5 pound weightsSturdy chairYoga matWater bottleTowel

A bowl of saladA bowl of salad

We provide nutritional guidelines to follow all 14 days of Little Black Dress program:

Little Black Dress features a grocery shopping list you can follow to purchase items for suggested daily menu options. While the nutritional component is not required, it was created by a certified nutritionist and will give you your best chance of reaching your goals to look better and feel great! This includes breakfast, lunch, dinner, and snack recommendations.

The Little Black Dress program also includes Stretch, Warm Up & Warm Down, and Proper Form videos

Jaime Brenkus stretching videoJaime Brenkus stretching video

Jaime Brenkus warming up videoJaime Brenkus warming up video

Jaime demonstrating ideal exercise formJaime demonstrating ideal exercise form

8-Minute Stretch Video

Jaime leads you through an 8-minute, total body stretching routine that can be done anytime, and feels so good you’ll want to do it daily.

2-Minute Warm Up and Warm Down Videos

These 2-minute guided warmup and warm down videos are perfect perform for before and after an exercise session.

Proper Form Videos

When you purchase Little Black Dress, you can also gain access to proper form videos where Jaime demonstrates the types of moves you’ll be making each day.

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Jaime instructing man how to workout with dumbbellsJaime instructing man how to workout with dumbbells

Two men enjoying Rock the Walk video fitness programTwo men enjoying Rock the Walk video fitness program

People doing a dance workoutPeople doing a dance workout

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Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.48 x 5.35 x 0.55 inches; 2.88 Ounces
Date First Available ‏ : ‎ June 22, 2018
Manufacturer ‏ : ‎ Live Evergreen
ASIN ‏ : ‎ B07F3DS79K
Country of Origin ‏ : ‎ USA

SAFE AND COMFORTABLE TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great full body workout DVD for women over 50. This complete program includes important “Proper Form” videos as well as 8-minute stretch, warm up and cool down videos. Safe exercising is our greatest priority, and host Jaime Brenkus offers exercise modifications throughout.
EASY TO FOLLOW: These exercises are fun to do, easy to follow and show you how to modify depending on your needs. Each day offers a wide variety of routines, so you won’t get bored. And you will feel energized! Each exercise can be tailored up or down from beginners to already-fit women. Recommended for anyone short on time or just getting into fitness.
WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor and built a successful worldwide presence in at-home instructional fitness training. Now in his 60s, Jaime is your perfect training partner, motivating and working out right along with you, offering tips on modifying movements to meet individual needs. “Proper Form” videos are also included.
FITNESS PLAN: Features 1.5 hours of exercise video content, plus “Proper Form” videos and 8-minute stretch, warm up and cool down videos. Also includes downloadable content including a suggested grocery shopping list and menu plan for daily healthy eating options over the course of the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve., $22.99, $22.99

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