Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD – Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders

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Product Description

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Cathe Friedrich Perfect30 Perfect Pump DVDCathe Friedrich Perfect30 Perfect Pump DVD

Cathe Friedrich’s Perfect30: Perfect Pump Workout DVD

This DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We’ll keep things moving so you can get in, get out, and get pumped!

Upper Body

Get ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time we’re done!

Lower Body

This workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you’ll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!

Cathe Friedrich Perfect Pump DVDCathe Friedrich Perfect Pump DVD

Perfect Pump DVDPerfect Pump DVD

Cathe Perfect Pump DVDCathe Perfect Pump DVD

Perfect30 Perfect Pump Workout Times


Warm Up – 4:00Main Program – 25:20Stretch – 1:23Total – 30:43


Warm Up – 5:07Main Program – 23:19Stretch – 2:22Total – 30:48


Upper Body Bonus – 4:52Lower Body Bonus – 7:39Core Bonus – 9:17Extended Stretch Bonus – 8:17

Perfect30 Perfect Pump DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Perfect Pump comes with 20 additional workout premixes.

Equipment Needed

Step with 4 RisersHigh Step with 4 Risers5, 8, 10, 12, 15, 20, 25, and 35 lb. Dumbbells2 Weight PlatesTubingMat

Cathe Friedrich PortraitCathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Package Dimensions ‏ : ‎ 7.56 x 5.31 x 0.59 inches; 3.14 Ounces
Date First Available ‏ : ‎ September 29, 2020
Manufacturer ‏ : ‎ Cathe

Two Strength Training Workouts On One DVD – This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
Mixes Heavy and Light Weights – You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
Bonus Abs – Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
Bonus Extended Stretch Routine – Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
20 Strength Training Workout premixes – Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored, $22.96, $22.96



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