Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women – Cathe Friedrich: Rockout Knockout Kickboxing Workout DVD For Women – Use For Aerobics Conditioning, Weight Loss, Fat Burning and Kickbox Cardio

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Product Description

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About Cathe Friedrich’s XTrain Hard Strikes Workout DVD

Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you’ll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.

Cathe XTrain Hard Strikes DVDCathe XTrain Hard Strikes DVD

Cathe XTrain Hard Strikes DVD Workout BonusCathe XTrain Hard Strikes DVD Workout Bonus

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Cathe’s XTrain Hard Strikes Workout Times

Warm Up/Cardio Boxing/Kickboxing – 30:35Conditioning – 11:58Cool Down/Stretch – 4:06Total – 46:37

Cathe’s XTrain Bonus Workout Times

Bonus Core #1 – 10:26Bonus Burn Set Tris – 13:55Bonus Heavy Bag – 12:56100 Rep Challenge Bicep Curls – 6:50

Equipment Needed

DumbbellsOptional Boxing Gloves

Cathe FriedrichCathe Friedrich

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2007. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
The punching combos are fun and easy to learn, but by no means easy to do
Some kickboxing is included in this section but the primary focus is on boxing
Once the cardio segment is complete, you’ll continue with boxing specific conditioning drills that will make you look and feel like a champ
Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50, $19.97, $19.97 - $17.99

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