Cathe Friedrich’s Low Impact Series Athletic Training Workout DVD
Until now, you have always had to choose between high-intensity-cardio or low-impact-exercise workouts. But now, with Athletic Training, you’ll get the benefits of both at the same time.
Depending on the exercise, you’ll vary your step height while you challenge your body both on and off the step in a variety of ways. You’ll do compound exercises along with isolation exercises, work the upper and lower body simultaneously and separately, do low-impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion.
Athletic Training is a low-impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for non-stop action!
Low Impact Series Athletic Training Workout Times
Warm Up – 6:07Circuit Training – 46:27Cool Down/Stretch – 3:23Total – 56:00
Low Impact Series Athletic Training DVD Premixes
More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.
Athletic Training comes with 4 additional workout premixes.
StepSet of Light and Heavy DumbbellsFirewalker BandGliding Devices
Take a look at Cathe’s other Low Impact Series workouts!
Get ready to turn up the heat and send your metabolism into overdrive with this advanced workout! Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but with Cathe’s Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time! Cathe’s low impact workout DVD is comprised of unique cardio supersets. Just supersets are done with weight training, Cardio SuperSets follows the same plateau-busting concept. But instead of just strength training, its mainly pure low impact cardio! A rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Cathe’s all-step workout will have you tapping your toes from warm up straight through cool down. It features a high-energy rocking soundtrack along with super-fun choreography. The impact might be low, but the fun factor and intensity are way high!
Cathe’s low impact workout is easy on your joints and includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. This results-oriented low impact barre workout focuses on strength, flexibility, and high-energy fun. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. Yoga Max provides an invigorating yoga workout that builds heat and power in the muscles, and encourages a graceful cardio, strength, and flexibility challenge. You’ll revisit faster-paced sun salutations between deep stretch and balancing postures. Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits.
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
Lose Weight – Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich’s Athletic Training low impact full body fat burner workout DVD, you can get the benefits of both at the same time and incinerate fat
A Great Fat Burner Low Impact Workout DVD – Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight and burn fat
If It Doesn’t Challenge You It Doesn’t Change You – Depending on the exercise, you’ll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best low impact exercise DVDs for women and weight loss
The Ultimate Fat Burner Weight Loss Low Impact Exercise DVD – You’ll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate fat burner weight loss DVD
Bonus Workout Premixes – Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored, $16.97, $16.97