Cathe Friedrich LITE PHA 2 Low Impact Workout DVD For Women – A Total Body Metabolic Workout DVD – Use For Weight Loss, Fat Burning and Strength

41OCpQMR7iL516Y7qBsdRL51rJbPhDBWL41LTOowYnuL41CNF+YIF9L41B7pZOWmZL41CkRk3LrPL41xa 7tHFUL buynow3 Cathe Friedrich’s LITE PHA 2 Workout DVD for women and men – This total body strength workout DVD keeps moving! You will waste no time as you alternate between lower body and upper body exercises to keep your body firing at optimal levels without the need for long rest periods. This method of strength training allows for maximum muscle recruitment and results that will speak for themselves! Whether you’re looking to lose weight, build lean muscle or tone and tighten your physique, this workout will check all those boxes! PHA training is fast paced and even though this workout contains no cardio specific exercises, you will get cardio benefits like fat burn and aerobic metabolic conditioning due to the heart rate being elevated and the fast-paced nature of the routine. You’re sure to be sweating and burning major calories while you strengthen and shape your entire body. This at home exercise DVD is geared toward the high level intermediate exerciser, but is easily made advanced by choosing heavier weights throughout the routine.

This DVD also includes a Pyramid Pump biceps strength training workout bonus to thoroughly work the biceps, a 6 Pack Ab add-on to target your midsection, and an extended stretch to lengthen and return flexibility to your hard worked muscles. Also included are 18 workout premixes to give you many workout length options as well as plenty of variety to keep boredom out of your routine!

Equipment Needed

Main Routine: various weighted dumbbells, step with 3 risers per side, fitness mat
Pyramid Pump Biceps: various weighted dumbbells, stability ball, fitness mat
6 Pack Abs: fitness mat
Extended Stretch: fitness mat

Workout Times

Main Program:

  • Warm-Up – 4:30
  • Main Program – 35:17
  • Stretch – 4:00
  • Total – 43:47


  • 6-Pack Abs 1 – 9:56
  • Pyramid Pump Biceps – 6:49
  • Extended Stretch 2 – 10:43

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.52 x 5.39 x 0.55 inches; 2.82 Ounces
Studio ‏ : ‎ Cathe
ASIN ‏ : ‎ B07MVKD97R
, $21.94, $21.94



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