Cathe Friedrich Cardio Supersets Low Impact Exercise DVD For Women – Use for Cardio, HIIT Workout Training, Weight Loss, and Fat Burning

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Product Description

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Cathe Friedrich Low Impact Series Cardio SuperSets DVDCathe Friedrich Low Impact Series Cardio SuperSets DVD

Cathe Friedrich’s Low Impact Series Cardio SuperSets Workout DVD

This high-intensity, low-impact workout is comprised of unique cardio super sets. Just as you do super sets with weight training, CardioSuperSets follows the same plateau-busting concept. But instead of strength training, it’s 100% pure low-impact cardio! A special step aerobics premix is included that can be done on its own or combined with this workout for those who want the ultimate challenge.

Cathe Friedrich Low Impact Series Cardio SuperSets DVDCathe Friedrich Low Impact Series Cardio SuperSets DVD

Cathe Friedrich Low Impact Series Cardio SuperSets DVDCathe Friedrich Low Impact Series Cardio SuperSets DVD

Cathe Low Impact Series Cardio SuperSets DVDCathe Low Impact Series Cardio SuperSets DVD

Low Impact Series Cardio SuperSets Workout DVD Times

Warm Up – 5:30Cardio – 30:59Stretch – 5:01Total – 41:30Bonus Step Routine – 21:17

Low Impact Series Cardio SuperSets DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Cardio SuperSets comes with 6 additional workout premixes.

Equipment Needed

Assorted DumbbellsSliding DevicesStep

Take a look at Cathe’s other Low Impact Series workouts!
Get ready to turn up the heat and send your metabolism into overdrive with this advanced workout! Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but with Cathe’s Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time! Cathe’s low impact workout DVD is comprised of unique cardio supersets. Just supersets are done with weight training, Cardio SuperSets follows the same plateau-busting concept. But instead of just strength training, its mainly pure low impact cardio! A rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Cathe’s all-step workout will have you tapping your toes from warm up straight through cool down. It features a high-energy rocking soundtrack along with super-fun choreography. The impact might be low, but the fun factor and intensity are way high!

Cathe’s low impact workout is easy on your joints and includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. This results-oriented low impact barre workout focuses on strength, flexibility, and high-energy fun. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. Yoga Max provides an invigorating yoga workout that builds heat and power in the muscles, and encourages a graceful cardio, strength, and flexibility challenge. You’ll revisit faster-paced sun salutations between deep stretch and balancing postures. Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits.

Cathe Friedrich PortraitCathe Friedrich Portrait

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Lose Weight – This high-intensity low impact workout DVD is comprised of unique cardio supersets that make it a great calorie and fat burner weight loss workout DVD
Fat Burning Supersets – Just as you do supersets with weight training, Cathe’s Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it’s mainly pure high-intensity low impact cardio!
6 Bonus Fat Burning Premixes – Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge
Equipment Needed – The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes, $19.97, $19.97

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