From the manufacturer
Our 4K releases
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AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
BODY BLAST: Sculpt a lean long dancer’s body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms abs and butt!
ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
QUALITY: Mary Helen Bowers’ professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
WHAT’S INCLUDED: Ballet Beautiful Swan Arms 15-minute Ballet Beautiful Body Blast Butt Series Part 1 Butt Series Part 2, $15.99, $15.99