As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!
The programme consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we’ll use weights and others where we’ll just use our own bodyweight. We’ll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt!. If you do these exercises with good form and enough weight to be challenging we’ll get you firm and feeling fantastic in no time!
Warm Up – Get your body warm and supple and kickstart your metabolism!
Cardio – Ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!
Legs & Back – Firm up those wobbly bits and give your legs and back that toned, athletic look
Arms & Core – Target those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!
Legs & Shoulders – Give your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!
Butt & Back – Give youself a more toned and shapely rear as well as greatly improving your posture!
Chest & Core – Give your chest a natural lift and help you achieve a flatter stomach and super toned waist!
Utilising the most effective, research proven exercise strategies, these strengthening and toning exercises will improve your health and leave you feeling healthier, more toned and looking and feeling fantastic!
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Package Dimensions : 7.64 x 5.43 x 0.71 inches; 3.21 Ounces
Media Format : NTSC, Anamorphic, Widescreen, Color
Run time : 115 minutes
Studio : New Shoot Pictures LLC
ASIN : B017KT1RRS
Number of discs : 1
, $11.95, $11.95