9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung

Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do we actively help the muscles recover? Most stretching routines focus on hamstrings, thighs, hips and calves. And I agree, it’s super hard to actually lengthen the booty muscles. But in between those leg stretches you will find some booty stretches that feel AMAZING 🙂

PS: the Pretzel looks weird, but it actually hits the booty so nicely haha. I was sore on that day and I could feel it verrrrrry well 🙂

Apart from that, you also and mind, , .

You can do this routine:
– to calm down your entire body
– prevent injuries
– make sure your body will recover quicker & stay smooth and flexible
– if you feel sore, the day after an intense Leg Day
– on a daily basis
– at the end of your workout session
– to wake up in the morning
– before you go to bed

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. TONES & I – Cloudy Day
2. Madeline The Person – Haunted
3. Anne-Marie x Niall Horan – Our Song
4. Jasmine Thompson – Already There

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Business Contact:
pamela_reif@icloud.com

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.







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