8 MIN STANDING ABS + HIIT – short and not sweet, burns lots of calories / No Equipment I Pamela Reif

Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it’s a perfect start! / Werbung

I know, this will be another love-hate-relation ship. It’s on a similar level as the Jason Derulo Workout, but without a Jason… why should we still do it?

▸ you need to step out of your comfort zone to get stronger!
▸ if it doesn’t challenge you, it won’t change you
▸ it’s only 8 minutes
▸ the music is amazing!
▸ you will feel like an absolute goddess afterwards 😀


Depending on your fitness level, height and weight you will burn between 60-110 kcal.
I burned about 70kcal in those 10min (remember, I’m a small human and my body is already adapted to plank jumps and jump squats haha).

If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.


▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Steff da Campo x Chico Rose – 5 On It (71 Digits Remix) 0:00 – 2:30
2. offrami feat. Mougleta – Drunk Calling 2:31 – 5:02
3. Nathan Dawe x Anne-Marie x MoStack – Way Too Long 5:03 – 6:40
4. Fred Again.. x The Blessed Madonna – Marea (We’ve Lost Dancing) 6:41 – 8:35


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


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