#lowimpactcardio #athome #7minuteworkout
7 Minute Indoor Walking at Home then followed by 4 Minute Toning your back and shoulders and as your qualified online trainer Lucy Wyndham-Read you will find this workout effective and easy to follow. You don’t need any equipment and this is Episode 5 from this Series.
Below are the previous episodes.

EPISODE 1
https://www.youtube.com/watch?v=NbTc_M0ifG8&list=PLMcIqWDasMoau09hfeZTayFuK9Xbde6OK&index=1

EPISODE 2
https://www.youtube.com/watch?v=2eFGcHubu1E&list=PLMcIqWDasMoau09hfeZTayFuK9Xbde6OK&index=2

EPISODE 3
https://www.youtube.com/watch?v=jXXlysHGE7Q&list=PLMcIqWDasMoau09hfeZTayFuK9Xbde6OK&index=3

EPISODE 4
https://www.youtube.com/watch?v=GJCajXJ0i3k&list=PLMcIqWDasMoau09hfeZTayFuK9Xbde6OK&index=4

#lucywyndhamread #walkathome #walkingworkoutforweightloss #workoutsforover50 #beginnersworkout