Individual movements and routines
Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core.
Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.
Modification tips for each exercise
Find pointers for increasing or decreasing the intensity of each movement to meet your needs.
Publisher : Rockridge Press (May 4, 2021)
Language : English
Paperback : 158 pages
ISBN-10 : 1648766560
ISBN-13 : 978-1648766565
Item Weight : 13.4 ounces
Dimensions : 7.5 x 0.43 x 9.25 inches
, $7.99, $7.99