10 MIN STRESSFUL DAY STRETCH – calm down, relax your body & mind I Pamela Reif

You won’t regret taking those 10min for yourself ♥︎
A very calm routine to recover from stressful moments / Werbung

Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu 🙂

You can also do this:
– After any kind of workout
– In an office or study break
– Simply to relax
– Before bed or in the morning
– If you want to listen to relaxing music

Let’s calm down, enjoy the music, the Es Vedra view & give our body some love.
PS: Filmed this myself in Ibiza again 🙂 except for the (very) rocky floor, it felt like being in heaven!

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➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ use #PamelaReif if you want me to see your workout pics and videos!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. HONNE ft. BEKA – Location Unknown (Brooklyn Session)
2. HONNE ft. NIKI – COMING HOME
3. HONNE – no song without you

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Business Contact:
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.







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