a killer Booty Activation – without any squats, lunges or jumps! ♥︎/ Werbung
This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine.
We put a focus on our BOOTY, without including thigh work. We isolate the glute muscles & learn to hit them nicely.
You will (hopefully) like this workout, if you …
– like the 10min Booty Pump or 12min Grow Your Booty Video
– have bad joints or knee pain
– only feel your thighs burning during squats
– want to grow your bubble butt & therefore need to put a bigger focus on it
– are looking for a Glute Activation before a heavy Leg Day
PS: Put a towel underneath your hips if your hip hurts during the exercises on our belly!
Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don’t have a booty band yet – don’t worry! You can still do this workout 🙂
If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
1. Ella Henderson, House Gospel Choir & Just Kiddin – Risk it all
2. BCBC – Be Together
3. Lizzo feat. Cardi B – Rumors
4. Skrillex, Justin Bieber& Don Toliver – Don’t Go
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video